According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. Heart disease is a general term that encompasses a group of diseases that cause damage to the heart lining and valves, muscles, arteries, or electrical system. Some risk factors leading to heart disease are controllable (smoking, diet, lack of exercise), while others are not controllable (age, sex, ethnicity). Good health practices and lifestyle are essential to reduce the risk of heart disease, and part of this routine can include natural supplements that provide benefits to the heart. With this in mind, here are 5 easy to heart supplements with properties that can help reduce the risk of heart disease
1) Omega-3: omega-3 fatty acids are essential to human health, but they are not made by the body. Clinic suggests that EPA and D HA (the two found in fish oil omega-3 fatty acids) help reduce risk factors for heart disease, including high cholesterol and high blood pressure. Fish oil also appears to help prevent and treat hardening of the arteries by slowing the development of plaque and blood clot. The most common sources of omega-3 fatty acids are fish oil and flax seed oil. Supplements of EPA and D HA are also available. To learn more about the effects of omega-3 fatty acids for the prevention and treatment of several diseases.
2) Co enzyme Q10: Co enzyme Q10 (CoQ10) is a vitamin-like substance found throughout the body, but especially in the heart, liver, kidney and pancreas. CoQ10 is known to be highly concentrated in heart muscle cells and serves as a co enzyme in the production of energy within the cell. It is naturally present in small amounts in a wide variety of foods, but is particularly high in organ meats, as well as beef, soy oil, sardines, mackerel and peanuts. It is available as a standalone supplement or in combination with others. CoQ10 best health supplements are widely used in Europe, Russia and Japan; the Japanese people use to treat heart disease and congestive heart failure. To learn more about the uses of Co enzyme Q10 in the prevention and treatment of disease.
3) Beryllium: Beryllium is a soluble fiber that comes from a plant called Plantagenet. The bushy plant grows around the world, but is most common in India. Beryllium is used to treat many conditions, including high cholesterol and high blood pressure. According to an article in Berkeley Wellness Alerts: soluble fiber from beryllium can help improve cholesterol levels. The cholesterol guidelines recommend beryllium governments for this purpose, as the American Heart Association. Beryllium is available as a best health supplements or in combination with other ingredients. It is a common ingredient in natural cleaning products bowel.
4) Niacin: Niacin is a B-complex vitamin that is used by your body to convert carbohydrates into energy. It is commonly prescribed to increase high-density protein (HDL) or good cholesterol. Niacin’s effect on HDL is important; it’s also notable that niacin lowers your low-density protein (LDL) and triglycerides. High levels of LDL and triglycerides are significant risk factors for heart disease. Niacin is available as a best health supplements but is more commonly found in multivitamins.
Supplements can play an important role in your efforts to maintain optimal health and to ward off diseases. When considering best health supplements that include as part of your daily routine, make sure to examine your heart!
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