4 Vitamins that will give you beautiful hair

Iron:

Role: iron helps maintain good health. Many proteins and enzymes contain, including hemoglobin, which carries oxygen in the blood.Source: iron is largely present in red meat and poultry. Vegetarians are in enriched grain products, dried beans, dark green leafy vegetables or supplements.What you need to know: pregnant or women with heavy periods, vegetarians and people with disabilities diagnosed as anemia, must take an iron supplement. Supplements can interact with medicines, foods and other dietary supplements, and aggravate diseases like ulcers.

Zinc:

Role zinc plays a critical role in the growth, development and reproduction and contributes to the proper functioning of the immune and nervous systems.Source: Red meat has a high zinc content. Vegetarians should eat lots of nuts, dairy and cereal products (ie multivitamins do not always contain zinc).what you need to know: high doses of zinc can affect how the body absorbs iron, copper, and certain medications. Zinc can weaken the immune system and also reduce HDL cholesterol (the “good cholesterol”). The effects of zinc on the common cold are not backed up by studies truly conclusive.

Vitamin B6:

Role: Vitamin B6 plays a role in the synthesis of chemicals in the brain and red blood cells, metabolism and maintenance of blood sugar levels.Source: Vitamin B6 is most often found in fortified grain products, legumes, meat, poultry, fish, and some fruits and vegetables.What you need to know: clinical trials do not support the allegations that vitamin B6 reduces the carpal tunnel syndrome, depression associated with premenstrual syndrome and heart disease. An overdose of vitamin B6 can cause nerve damage.

Vitamin B12:

Role: Vitamin B12 contributes to the functioning of nerve cells and red blood cells and the production of DNA molecules.Source: you are vegetarian or not, fortified cereal products provide sufficient vitamin. Fish, meat and dairy products are also sources of vitamin B12.What you should know: some studies suggest that vitamin B12 helps protect against heart disease, depression and Alzheimer’s disease, but the evidence is not conclusive. If you are a vegetarian and do not eat fortified cereal products, ask your doctor to recommend a supplement.

 

 

 

What are the benefits of vitamins from food sources?

Vitamins from food extracts nutrients combine whole foods based on these foods to create the formula. Many studies have proven that this combination is more easily absorbed and used more efficiently by the body. In general, vitamins from food sources are more “bio available” and therefore more effective. These supplements are of the highest quality nutrition.

This ultra-powerful comprehensive formula contains vitamins and minerals in optimal amounts to promote the health of men, as well as plants and other key ingredients tailored to the needs of men. Vitamins from food are more easily digested.

Supplements of vitamins and minerals play a more important role than ever in our fast-paced world of today. We not only move at the speed of light, but are also exposed on the way to a multitude of toxic waste now part of our modern lives today!

A good diet helps to protect us against the environment and aging if all nutrient co-factors are activated. Can we get all the nutrients needed by the food we eat? Unfortunately, it was found that the food is not what a century ago, they were even 50 years. Plants causing many foods are grown in other countries where they are stored for months, losing their nutrient content through oxidation. It is common to grow food in nutrient depleted fields year after year today.

Important medical institutions such as the Mayo Clinic and conventional medical journals are now seeing the existence of scientific evidence that taking a good complement of multivitamins and minerals helps to control certain medical problems, according their observations, not responding to other types of treatment.

“The best vitamin supplements for weight losing”

A lot of people in the process of weight loss due to poor diet, very easily lead to vitamin deficiency. In fact, the weight loss as long as a reasonable choice of food, a phenomenon that is entirely avoidable, the following Xiaoping lists the major food sources of vitamins for reference! From now On the vitamins following are the best vitamin supplements for weight losing

Vitamin A: animal liver, egg yolks, butter and fish liver sleeve highest natural content of vitamin A; in plant foods, dark color (red, yellow, green) vegetables such as tomatoes, carrots, peppers, sweet potatoes, spinach, amaranth and Some fruits such as bananas, persimmons, oranges, peaches, etc. contains more carotene.

Vitamin D sources: After sufficient illumination of the skin can produce vitamin D3; cod liver oil, egg yolks, milk and other animal foods contain more vitamin D3.

Vitamin E is widely distributed in nature, generally difficult lacking. Higher content of vitamin E in vegetable oils, and linoleum acid and other fatty acids parallel Poly One. Certain factors may affect the content of vitamin E in foods such as milk is due to the different seasons were different. In addition, vitamin E is not stable in storage and cooking process, there will be losses.

Vitamin B1 food sources: whole grains, beans, peanuts, lean meat, offal and one thousand yeast are all good sources of vitamin Bl. It should be noted processing, cooking methods, to avoid damage. Some fish and mollusks containing thiamine enzymes, biodegradable destroy thiamine and thiamine vitamin B1 is thiamine heating also allows dimensional enzyme damage, so do not eat raw fish and mollusks, can maintaining food vitamins Bi content.

Vitamin B2 food sources: Vitamin B2 also known as Riboflavin, plants can synthesize riboflavin, and are generally animals cannot synthesize. Although a small amount of intestinal bacteria can synthesize vitamin B2, but cannot meet the need, and therefore have to rely on vitamin B2 main & best vitamin supplement. Vitamin residues are not widely distributed in nature, only focused on the liver, kidney, breast, residual yellow, crab, eel, mushroom, seaweed and a few other foods. Green leafy vegetables in the vitamin content are slightly higher than other vegetable residues. Dry beans, peanuts and other foods where vitamin content is acceptable. Cooking and cereal processing may lose more vitamin B2, should be noted.

Niacin: Niacin foods have higher levels of animal liver, lean meat, whole grains, peanuts, beans, yeast.

Vitamin Bl2: little plant food content, and its main source of food of animal food, meat, milk and animal offal more content, fermented beans contain vitamin B12 in human colonic microorganisms can synthesize vitamin B12, but cannot be absorption, only with the feces.

In this article you see that the world’s best vitamin supplements are used to reduce weight & give you strength to stay slim, fast & sharp as well…!!!

“The best vitamin supplements for weight losing”

A lot of people in the process of weight loss due to poor diet, very easily lead to vitamin deficiency. In fact, the weight loss as long as a reasonable choice of food, a phenomenon that is entirely avoidable, the following Xiaobian lists the major food sources of vitamins for reference.From now On the vitamins following are the best vitamin supplements for weight losing Vitamin A: animal liver, egg yolks, butter and fish liver sleeve highest natural content of vitamin A; in plant foods, dark color (red, yellow, green) vegetables such as tomatoes, carrots, peppers, sweet potatoes, spinach, amaranth and Some fruits such as bananas, persimmons, oranges, peaches, etc. contains more carotene.Vitamin D sources: After sufficient illumination of the skin can produce vitamin D3; cod liver oil, egg yolks, milk and other animal foods contain more vitamin D3.Vitamin E is widely distributed in nature, generally difficult lacking. Higher content of vitamin E in vegetable oils, and linoleum acid and other fatty acids parallel PolyOne. Certain factors may affect the content of vitamin E in foods such as milk is due to the different seasons were different. In addition, vitamin E is not stable in storage and cooking process, there will be losses.

Vitamin B1 food sources: whole grains, beans, peanuts, lean meat, offal and one thousand yeast are all good sources of vitamin Bl. It should be noted processing, cooking methods, to avoid damage. Some fish and mollusks containing thiamine enzymes, biodegradable destroy thiamine and thiamine vitamin B1 is thiamine heating also allows dimensional enzyme damage, so do not eat raw fish and mollusks, can maintaining food vitamins Bi content.

Vitamin B2 food sources: Vitamin B2 also known as Riboflavin, plants can synthesize riboflavin, and are generally animals cannot synthesize. Although a small amount of intestinal bacteria can synthesize vitamin B2, but cannot meet the need, and therefore have to rely on vitamin B2 main & best vitamin supplement. Vitamin residues are not widely distributed in nature, only focused on the liver, kidney, breast, residual yellow, crab, eel, mushroom, seaweed and a few other foods. Green leafy vegetables in the vitamin content are slightly higher than other vegetable residues. Dry beans, peanuts and other foods where vitamin content is acceptable. Cooking and cereal processing may lose more vitamin B2, should be noted.

Niacin: Niacin foods have higher levels of animal liver, lean meat, whole grains, peanuts, beans, yeast.

Vitamin Bl2: little plant food content, and its main source of food of animal food, meat, milk and animal offal more content, fermented beans contain vitamin B12 in human colonic microorganisms can synthesize vitamin B12, but cannot be absorption, only with the feces.

In this article you see that the world’s best vitamin supplements are used to reduce weight & give you strength to stay slim, fast & sharp as well…!!!