Anti-cancer 10 recommendations

The latest report from the Global Fund Research (WCRF) against cancer published in November 2012 sets out the links between diet, physical activity and cancer.

  • Physical activity for 30 minutes every day
  • Avoid excess weight and be as thin as possible while maintaining a BMI, body mass index, saw between 21 and 23
  • Avoid sugary drinks: limit consumption of energy-dense foods, especially products high in added sugar, or low in fiber, or high in fat material.
  • Increase consumption of vegetables, fruits, whole grains and legumes: consume at least 400 grams per day
  • Limit intake of fat and red meat (beef, pork, lamb) to 500 grams per week and avoid processed meats, smoked meats and savory.
  • Limited to one alcoholic drink per day for women and two for men.
  • Limit consumption of salty foods and products with added salt, such as crisps and peanuts for example.
  • Do not take supplements
  • Mothers should exclusively breastfeed for the first six months

The anti-cancer foods

  • Green tea: reduces the risk of colorectal cancer, bladder cancer and prostate cancer
  • Soybeans: reduces the risk of breast cancer
  • Carrots: reduces the risk of head and neck cancer
  • The cabbage and broccoli: reduced risk of breast cancer
  • Garlic: protects against digestive cancers
  • Turmeric: Spice reducing the risk of gastrointestinal cancer and skin circumstance prepared with olive oil and black pepper (the latter increases the activity of turmeric) can be used in many preparations (vegetables, meat  …)
  • Foods containing beta carotene or vitamin C (peppers, kiwi, blackcurrants, broccoli, orange ..) have a protective effect vis screw cancer of the esophagus
  • Peas, lentils, spinach… rich in frolic acid protects pancreatic cancer


How can I improve my cholesterol?

If you know your cholesterol could use some improvement, there are several things you can do to improve these figures. Here are the basics Exercise – Just 30 minutes of walking 3-5 times a week can help to get your cholesterol in line.

Lose weight if you are overweight – People who are overweight tend to have higher levels of LDL. Take off weight can improve these figures.

Do not smoke – Smoking contributes to high levels of LDL and low HDL levels.

Managing Your Diet

Food is the most important factor to control your cholesterol. Whether or not you need to lose weight, a healthy diet is essential to maintaining good cholesterol levels. Here are the basics of the diet you should follow.

Reduce the amount of red meat in your diet. Choose chicken, fish and usually turkey, beef and pork just once or twice a week. Using egg substitutes or egg whites instead of egg yolks.

Choose options fat – Drink skim or 1% milk. Choose low-fat cheese, yogurt and sour cream.

Increase your whole grains – Simple replacement, white flower products made from whole grains. Oatmeal and whole wheat are excellent options.

Increase your fruit and vegetables – Fruits and vegetables provide vitamins and fiber. They’ll fill up on fewer calories, so you eat less and lose weight. They are also filled with antioxidants, which can prevent the disease in the fight against free radicals in our body. For anti-oxidants highest levels, be sure to eat your share of blueberries, red beans, artichokes and tomatoes.

Use good fats – We all need some fat in our diet, but the types of fats that we choose are important. Stay away from anything that says “hydrogenated”. Do not use lard, butter or hard shortening. Stay away from anything that contains “trans fats.” Use olive oil, flaxseed oil and canola oil as your primary fat. These fats help to increase your HDL cholesterol without raising your levels of LDL cholesterol in the process.

7 best supplements for muscle gain

Men increasingly have exercises at the gym in order to gain muscle. Most of the time simply wear their muscles to achieve, but little or not at all. Why is this case? The answer is simple, they are not taking supplements to gain muscle mass. Supplements workouts and diet should always go together. Consult experts to learn the best supplements for muscle gains so that you can include in your daily diet.

Here are seven must-have supplements for muscle gain:

  1. Food sources of protein – one of the best supplements for muscle gains is to increase your protein intake. Muscles are made up of amino acids. And the amino acids are the basic component of proteins. Our body does not use it directly to the protein in its raw form. Once digested, the protein is converted to its subunit so that our body, including the muscles can use. In muscle mass by increasing your protein intake should also be increased. Good sources of protein include lean beef, fish, lean chicken and turkey, eggs, cottage cheese and much more.
  2. Protein shakes and meal replacements – there is existing shakes and meal replacements that are rich in protein. They require less preparation time if you’re busy and could barely fit in the preparation of meals between appointments Employment and workouts, then this supplement is for you. They come in handy and you can take them anytime, anywhere. They are also considered one of the best supplements for muscle gains.
  3. Water – Hydration is also essential in building muscle mass. Apart from amino acids, muscles are made up of water. In fact, it is estimated to be made up of 70-80% water and 25% amino acids. It is recommended that you should drink at least 1 liter per day and more if you are engaged in strenuous activities such as workouts.
  4. Complex carbohydratesCarbohydrates are also important in workouts. Your body uses carbohydrates to produce energy. Without enough carbohydrates, your body will break down muscle and burn energy so instead of gaining muscle mass, you get the opposite. Good sources of complex carbohydrates include oatmeal, bran and brown rice.
  5. Healthy fats – healthy fats also play a role in building muscle. They stimulate the production of testosterone, a hormone that helps build muscles.
  6. Multivitamins – at work, your body uses vitamins and minerals stored so it is wise to health to take vitamin supplements to replace the loss.
  7. Creatine – Creatine is not as important as the other six, but it is also suggested to provide more energy out of carbohydrates.

The above are considered the best supplements for muscle gains alongside your workouts for improved results. It is suggested that you should follow these guidelines if you want positive results for your efforts to achieve your desired body physics. But it is always best to consult your personal trainer and a nutritionist for safer and more effective for the mass because they know best in terms of expertise and experience means.




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4 Vitamins that will give you beautiful hair


Role: iron helps maintain good health. Many proteins and enzymes contain, including hemoglobin, which carries oxygen in the blood.Source: iron is largely present in red meat and poultry. Vegetarians are in enriched grain products, dried beans, dark green leafy vegetables or supplements.What you need to know: pregnant or women with heavy periods, vegetarians and people with disabilities diagnosed as anemia, must take an iron supplement. Supplements can interact with medicines, foods and other dietary supplements, and aggravate diseases like ulcers.


Role zinc plays a critical role in the growth, development and reproduction and contributes to the proper functioning of the immune and nervous systems.Source: Red meat has a high zinc content. Vegetarians should eat lots of nuts, dairy and cereal products (ie multivitamins do not always contain zinc).what you need to know: high doses of zinc can affect how the body absorbs iron, copper, and certain medications. Zinc can weaken the immune system and also reduce HDL cholesterol (the “good cholesterol”). The effects of zinc on the common cold are not backed up by studies truly conclusive.

Vitamin B6:

Role: Vitamin B6 plays a role in the synthesis of chemicals in the brain and red blood cells, metabolism and maintenance of blood sugar levels.Source: Vitamin B6 is most often found in fortified grain products, legumes, meat, poultry, fish, and some fruits and vegetables.What you need to know: clinical trials do not support the allegations that vitamin B6 reduces the carpal tunnel syndrome, depression associated with premenstrual syndrome and heart disease. An overdose of vitamin B6 can cause nerve damage.

Vitamin B12:

Role: Vitamin B12 contributes to the functioning of nerve cells and red blood cells and the production of DNA molecules.Source: you are vegetarian or not, fortified cereal products provide sufficient vitamin. Fish, meat and dairy products are also sources of vitamin B12.What you should know: some studies suggest that vitamin B12 helps protect against heart disease, depression and Alzheimer’s disease, but the evidence is not conclusive. If you are a vegetarian and do not eat fortified cereal products, ask your doctor to recommend a supplement.





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6 tips to lose weight without regrossir

Make a plan, it’s not the hardest! The key is not to regain the weight lost after all. How to take good habits from the start? Here are some essential tips for the line, and keep long.

1 – Aim for a reasonable goal

Do not try to lose too much at once, you risk the backlash once stopping regime. Not more than 3 to 4 pounds at a time, and then stabilize. This is the best way not to take regrossir. If you aim for a loss of more than 5 pounds, have a support by a health professional.

2 – Allow time to time

In the same vein, do not melt too quickly. The greater the loss, the faster the pounds come back soon! Set a goal of a kilo per week max!

3 – Do not starve

You need to stop eating overnight or skipping meals. This is too much calorie restriction that is often the cause of failure. First, you may crack very quickly. And most importantly, if you starve your body, the first thing he will do as soon as you get you to eat, it is storing more to confront the next famine!

4 – Choose the right allies

A little help can help you support a plan smoothly. Consider draining supplements to help you eliminate toxins such. Vitamin supplements may help prevent deficiencies.

5 – Move!

A little exercise is needed to lose weight without regrossir. Moreover, numerous studies have shown that people who move in addition to diet, their resume statistically less weight before. The ideal is to keep your good exercise habits after the diet!

6 – Eat fruits and vegetables

Learn to be satisfied with foods low in calorie density, that is to say foods that fill you stomach without giving you too much energy. The most interesting are the fruits and vegetables. In addition, they are good for your health!

Top fat burning foods

Lemon This fruit is a fat burner because it has the ability to trap some of the fat they go without blood. Eat lemon upon waking, at this time of the day, as we are still fasting, lemon will act directly on the liver. You can dilute the lemon juice in a large glass of warm water for better absorption. Then during the day, do not hesitate to season with a few drops of lemon your salads, fish or meats.

The green tea caffeine content increases energy expenditure and helps burn fat reserves. Some of the components of green tea, catechism, also have a real efficiency on the distribution of fat in the body.

Apple Famous for its satiety effect of pectin, apple is an excellent sensor sugars and fats due to its concentration of poly phones. It inhibits a part of the mechanism of production of body fat and therefore reduces your curves.

Guarana Guarana has an immediate effect on the reduction of fat. The caffeine acts as a real incentive to remove stubborn fat.

The no pal no pal is a plant native to Mexico which supports thinning by burning more fat and help you lose weight. It is eaten in the form of capsules.

Chitosan This natural fiber is strong absorbing fat. It treats overweight and reduced cholesterol meals.

Present chromium in cereals, broccoli, mushrooms and egg yolks, chromium is a trace element which limits the transformation of fat into fat cells. For faster action, there is bulbs chromium.

Mate Native to Central America, yerba mate plant has always been used by the Indians of Latin America as an infusion. It is rich in natural active ingredients that can activate fat burning.

Another advantage of mate: his very significant energizing effect during dieting! You can find a tea but also in dietary supplements in the form of bulbs

symptoms for skin cancer?

Incessant skin tumors act for a major explanation for malignancy in France. Also each year there are the 8 000 to 10 000 new instances of melanoma, the most hazardous type of these growths. At what point would it be advisable for you to stress? Step by step instructions to differentiate between a mole and a safe skin growth?

One thing is sure: in this field, positive thinking is never the standard. The point when in mistrust, counsel a dermatologist and even, after a notable age, do an examination to distinguish dermatological any suspicious sore.

A few signs you can’t miss

It expands in volume, updates color or drains regularly.

The dermatologist In different cases, melanoma advances continuously over a surface of solid skin as a little even pigmented spot. To do so recognize, particularly if the stain has one or a greater amount of the accompanying: uneven forms, a raised or uneven surface, an inhomogeneous color, which is tinged with tan, dark, red, frequently blue, or even kaleidoscopic , and an expansive size. At long last, indications of movement to make you see.

Basal unit carcinomas happen predominantly in the second part of life. They flourish on the skin in regions laid open to the sun. They are regularly show up as little homesteads sores (frequently depicted as magnificent globules), substance shaded, raised and secured by modest vessels. They can likewise show itself in the presence of a dry sore or diligent ulceration. Counsel your dermatologist soon after any sore of later onset.

At long last, squamous unit carcinomas happen in the same regions however are all the more quickly advancing? They show up as a little red bud, embellished, ulcerated, which can saignoter the smallest trauma. Cautioning, this sort of disease can develop at a scar or a known damage. Check whether you perceive any indications of progress.

A spot likewise, actinic Kerasotes, level sores, red or pink, unpleasant to the touch, frequently found on the temple and ears, which can in some cases “make the couch” of promptly tumor


What are the benefits of vitamins from food sources?

Vitamins from food extracts nutrients combine whole foods based on these foods to create the formula. Many studies have proven that this combination is more easily absorbed and used more efficiently by the body. In general, vitamins from food sources are more “bio available” and therefore more effective. These supplements are of the highest quality nutrition.

This ultra-powerful comprehensive formula contains vitamins and minerals in optimal amounts to promote the health of men, as well as plants and other key ingredients tailored to the needs of men. Vitamins from food are more easily digested.

Supplements of vitamins and minerals play a more important role than ever in our fast-paced world of today. We not only move at the speed of light, but are also exposed on the way to a multitude of toxic waste now part of our modern lives today!

A good diet helps to protect us against the environment and aging if all nutrient co-factors are activated. Can we get all the nutrients needed by the food we eat? Unfortunately, it was found that the food is not what a century ago, they were even 50 years. Plants causing many foods are grown in other countries where they are stored for months, losing their nutrient content through oxidation. It is common to grow food in nutrient depleted fields year after year today.

Important medical institutions such as the Mayo Clinic and conventional medical journals are now seeing the existence of scientific evidence that taking a good complement of multivitamins and minerals helps to control certain medical problems, according their observations, not responding to other types of treatment.